A space to meet yourself more honestly.
online therapy for people who think deeply, carry a lot, and feel disconnected from themselves.
OFFERING VIRTUAL THERAPY SERVICES ACROSS ONTARIO
OFFERING VIRTUAL THERAPY SERVICES ACROSS ONTARIO
does this sound familiar?
YOU’VE FELT DISCONNECTED FROM YOURSELF FOR A WHILE NOW.
You want freedom, but you’ve been taught to choose safety.
You scroll for hours, unsure what you're avoiding, unsure what you're hoping to find.
You feel restless in a life that doesn’t feel like yours.
You want to slow down, but you don’t know how. You’ve never really had the chance.
You often feel like you’re on the outside looking in, never quite at home.
You’re lonely. You crave connection, but don’t know how to build the kind that lasts.
You keep waiting to feel ready to do the thing that’s calling you, but that readiness never comes.
Many parts of yourself had to go dormant just to keep going. Many dreams got deferred.
The idea of untangling it all feels overwhelming. You’re not even sure where to begin.
More than anything, you’re just tired of carrying all of this, without knowing where you’re even going.
Hi, I’m Shaden
I know what it’s like to live in survival mode, to feel disconnected from yourself, and unsure how to begin again. I help people make sense of what’s shaped them, and choose how they want to move forward.
My approach is relational, existential, and trauma-informed, offering a space to explore what’s keeping you stuck, and how to move forward.
there’s space for all of you here
“Go into yourself and see how deep the place is from which your life flows.”
— Rainer Maria Rilke
Are you a therapist looking to connect or have a general question?
Fill out the contact form and I’ll get back to you within 3-5 business days.