The consult is a free 15-minute video call where we can see if working together feels like a good fit. I’ll ask a few questions to understand what’s bringing you in, and you’re welcome to ask me anything about how I work.

Please see a list of questions you can ask here.

Before our first session, I’ll send you an informed consent form to fill out. We’ll briefly review it at the start of the session, and then we’ll talk more about what’s bringing you in and what you’re hoping to get out of therapy. 

$140 per 60-minute session.

By credit card or e-transfer. I keep a card on file, but it’s only charged after each session. You can send an e-transfer within 24 hours if you prefer.

I don’t bill insurance directly, but most clients with benefits are reimbursed. I provide detailed invoices that you can submit to your provider. Please confirm your coverage for Registered Psychotherapist (Qualifying) in advance.

I require 48 hours' notice. Late cancellations and no-shows are charged in full. Some exceptions may apply.

It’s important to start with weekly sessions, especially in the first 6–8 weeks. This helps us build momentum and lay the groundwork for deeper exploration. Over time, we can revisit the frequency based on what feels supportive and sustainable for you.

Not at this time. I offer virtual therapy only.

We’ll arrange your free 30-minute consultation via email. After that, you’ll be able to book sessions yourself through the Jane App platform.

You will recieve a link in your inbox via the Jane App to join our call 30 minutes before the call starts. Jane is secure, encrypted, and browser-based. No downloads required.

Only if psychotherapy is not a regulated profession in that province or jurisdiction. Please enquire.

It depends on what you’re looking for. Some clients come for a handful of sessions to get support through a specific challenge. Others stay longer because therapy becomes a place where they can go deeper, not only easing symptoms, but also exploring patterns, relationships, and parts of themselves that take time to unfold. My approach is well-suited to both, though many people find that longer-term work allows for more lasting change. Ultimately, we’ll move at your pace and decide together what feels right for you.

That’s an important question, and one we can talk about openly in our sessions. It’s normal to have periods where change feels slow or unclear. Therapy isn’t always a straight line. If you’re not feeling progress, we’ll pause together to reflect on what’s happening: what’s feeling stuck, what’s getting in the way, and what you might need differently from me. Therapy works best when it’s collaborative, and part of my role is to check in with you and adjust our approach so the work feels meaningful and supportive for you.

Yes. This space is yours. Patterns may emerge, but we don’t need to follow a script.

You’ve likely found the right therapist when you feel safe, seen, and understood, when the person across from you feels genuinely present, engaged, and nonjudgmental. A good therapist helps you explore even the parts of yourself you feel ashamed of, without pulling away or simplifying. They meet you not as a distant expert, but as a steady, authentic presence, someone who supports and challenges you as you face what’s most difficult.