A space to meet the parts of you that feel stuck, and the ones longing for more.
Online therapy for deep thinkers navigating anxiety, trauma, or disconnection.
HELPING YOU MOVE FROM SURVIVAL MODE TO SELF-EXPRESSION
HELPING YOU MOVE FROM SURVIVAL MODE TO SELF-EXPRESSION
does this sound familiar?
You’ve been working hard at staying functional for a long time.
It’s what’s helped you survive, but it’s also taken a lot out of you.
You want to rest, but slowing down feels difficult.
Even when you finally do, your mind keeps moving. You can’t seem to settle.
You crave connection, but it’s hard to find people who really see you.
You want to feel alive again, but joy feels distant.
Sometimes you feel like you’re on the outside looking in.
Many parts of you went quiet just to get through.
Now, when you try to listen to what you want, all you hear is the noise.
you’re not alone in this.
It’s possible to find your way back, to a steadier, truer sense of yourself.
Therapy is where that begins: slowing down, being met with care, and discovering that every part of you belongs here.
Hi, I’m Shaden
I understand what it’s like to live life in survival mode, to keep functioning while feeling disconnected from yourself. Many people I work with come to therapy feeling stuck, burnt out, or weighed down by anxiety, trauma, or grief. Together, we make sense of what has shaped you and begin again with clarity and self-compassion.
My approach is collaborative, experiential, and trauma-informed. I draw from AEDP and somatic therapy to help you reconnect with your emotions and your body. Whether you’re navigating complex trauma, burnout, depression, or loneliness, our work helps you rediscover a steadier sense of self and belonging.
there’s space for all of you here
“Go into yourself and see how deep the place is from which your life flows.”
— Rainer Maria Rilke