I view therapy as an invitation to explore who we are with curiosity and self-compassion.
Our experience in the world is shaped by many intersecting forces: personal history, body, relationships, and the social and cultural realities we inhabit. Therapy must attend to that complexity with nuance and flexibility.
I draw from psychodynamic, existential, and somatic frameworks. This means exploring your inner world and past experiences, reflecting on questions of meaning and choice, and paying attention to how emotions and memories show up in the body. I also work with dreams as a way of accessing unconscious material.
Rather than applying a fixed method, I shape things collaboratively, tailoring the process to what is most meaningful and effective for you.
My goal is to offer you a space where your story can unfold naturally, free of judgment, and where you can safely explore life’s deeper questions: Who am I beyond external expectations? What grounds me when everything feels uncertain? Where did my desires go, and how can I begin to listen to them again? These questions often lead us to the patterns that keep us stuck, the narratives that shape our self-perception, and the beliefs we’ve outgrown.
My style is direct yet gentle. I listen deeply, challenge thoughtfully, and bring humor and warmth into our conversations. If you're ready to take this step, I’m here to walk alongside you.
EXISTENTIAL THERAPY • SOMATIC THERAPY • TRAUMA THERAPY • UNCONSCIOUS PROCESSES • PARTS WORK • DREAMWORK • NIGHTMARES
EXISTENTIAL THERAPY • SOMATIC THERAPY • TRAUMA THERAPY • UNCONSCIOUS PROCESSES • PARTS WORK • DREAMWORK • NIGHTMARES
Issues I can help with
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For those who long to express ideas, feelings, or visions but feel stuck or disconnected from their creative flow. Whether it’s in how you think, solve problems, experience relationships, or engage with artistic pursuits, we’ll work together to help you access and trust your unique creative process so you can bring more of yourself into the world with freedom and confidence.
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When your mind won't slow down and your body feels tense, we’ll make space to notice what’s beneath the urgency and respond with clarity and steadiness.
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For those navigating questions of who they are, where they belong, and how to feel whole in fragmented worlds. Whether shaped by migration, marginalization, culture, or internal conflict, this work delves into the layers of the self with care, depth, and complexity.
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I support people navigating various forms of trauma, recognizing as well that trauma can be inherited. Together, we work to process these experiences and reclaim a sense of agency and self-trust.
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I work with people navigating traumatic loss and disenfranchised grief. This space allows for honest reflection, emotional processing, and meaning-making at your own pace.
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I support people working through various psycho-spiritual concerns, including religious trauma, spiritual disconnection, and the tension between belief and identity. Whether you’re questioning, rebuilding, or redefining your relationship to faith, this is a space to explore and heal without judgment.
Who I work with
I work with adults over the age of 18. My practice is a safe and welcoming space for everyone, regardless of gender, sexual orientation, race, or religion.
I have a special interest in working with those who feel creatively or personally blocked, struggling with self-doubt, perfectionism, or fear of stepping into their full potential. Many of my clients come from backgrounds where survival was prioritized over self-expression, whether due to trauma, displacement, or cultural expectations. These experiences can lead to deep-rooted patterns of overthinking, stagnation, and alienation.
Whether you’re seeking clarity, self-trust, or the courage to embrace change, I am here to walk alongside you.
“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.”
— bell hooks